Health, Physical Education 100-129 - Personal Fitness Courses

Institution:

Calvin University

Subject:

Description:

F and S. A course in this area is designed to provide students with the basic knowledge and activity requirements to maintain active lives. This course is to be used as a gateway course before students complete their two requirements in the Skill Enhancement core and Leisure and Lifetime core categories. (Students take one course from this series, then one course each from the Skill Enhancement series and from the Leisure and Lifetime series) The emphasis in each course is on fitness development and maintenance. Students are expected to train a minimum of three times per week - two times in class and at least once outside of class. All courses involve participation in conditioning activities, lectures, discussions, papers, and tests. Elementary education students take Physical Education 222, Elementary School Health Education Program and Activities, for their health fitness course. Conceptual topics related to wellness included in all Personal Fitness courses are: 1) Principles for the development of an active lifestyle, 2) issues in nutrition, and 3) body Image. 101 Jogging 103 Cycling 105 Aerobic Dance 106 Aerobic Cross-Training 107 Weight Training 108 Lap Swimming 109 In Line Skating

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.calvin.edu

Phone Number:

(616) 526-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Four-one-four plan

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