PED 1190 - Wellness Walking

Institution:

Aurora University

Subject:

Description:

1 semester hour With specially designed poles and easy-to-learn techniques, students will learn how to exercise everymajormuscle with each stride. Students will enjoy the safety, simplicity, and convenience of walking, and the total body fitness benefits of what experts call the world's best exercise, "cross-country skiing" - all year roun(Fall and Spring - 8-week modules) No prerequisites.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.aurora.edu

Phone Number:

(630) 892-6431

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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