PED 1310 - Step Aerobics

Institution:

Aurora University

Subject:

Description:

1 semester hour This course provides a general understanding of the basic principles and techniques involved in step training. Students will be introduced to step training benefits, latest research, how to choose bench height and music, proper alignment and technique, training zone heart rates, positions to avoid, and safety precautions. (Fall or Spring - 8-week modules) No prerequisites.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.aurora.edu

Phone Number:

(630) 892-6431

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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