PED 1200 - Fitness for Life

Institution:

Aurora University

Subject:

Description:

2 semester hours This course investigates the value of fitness in daily life and its effect on total wellness. Through lecture, discussion, and laboratory experiences, students will acquire a general understanding of fitness principles according to the American College of Sports Medicine (ACSM) guidelines. Specifically, students will assess their current fitness levels, set goals based on strengths and weaknesses, and plan a personalized comprehensive fitness program based on the initial test results, and work toward the improvement of those levels by participating in a fitness program during the term. (Fall and Spring) No prerequisites.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.aurora.edu

Phone Number:

(630) 892-6431

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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