PED 1210 - Strength Training

Institution:

Aurora University

Subject:

Description:

1 semester hour This course is designed to improve health and fitness through training of the whole body. Training of themuscular, skeletal and nervous systems using the three energy systems of the body will be addressed. Students will be exposed tomethodology of training that will include exercise: mode or type, frequency, intensity, volume, proper periodization and programming. (Fall or Spring) No prerequisites.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.aurora.edu

Phone Number:

(630) 892-6431

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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