PED 1180 - Cardiovascular Training

Institution:

Aurora University

Subject:

Description:

1 semester hour This course is for students desiring to reach and maintain optimal levels of fitness. Specifically, the student will be introduced to various pieces of aerobic equipment; Trotter treadmill, Trotter climber, Concept II rower, Precor Elliptical trainer, BikeMax recumbent, and upright bicycle ergometers. Students will learn safe and proper use of the equipment and how to vary resistance, duration, and rest intervals in planning a personal training program based on one's individual capacity. (Fall and Spring - 8-week modules). No prerequisites.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.aurora.edu

Phone Number:

(630) 892-6431

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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