WEL 212 - Stress Management

Institution:

Waldorf University (formerly Waldorf College)

Subject:

Description:

This course is designed to introduce students to the causes, effects, and potential solutions to stress and stress-related problems. In addition to class discussion, stress management activities will be incorporated into each class period including: deep breathing, progressive muscular relaxation, massage, visualization, guided imagery, meditation, yoga, NIA, Tai Chi, self-hypnosis, autogenics, and pet therapy.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.waldorf.edu

Phone Number:

(641) 585-2450

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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