MARTIAL ARTS STUDIES 123 - Taiji Practicum

Institution:

University of Bridgeport

Subject:

Description:

This course will introduce students to the second part of the Yang Style Short Form. Students will learn to incorporate Taiji principles into the form. At this stage, greater emphasis will be placed on integrated body movement and mind power (concentration) to move the body as a single unit and will include Qigong training level 3 on the entire set of exercises one to twelve. Taiji 3 reinforces the understanding of the physical principles (head suspended; pelvis tucked in with toe in and knee out; chest concave; body rounded; shoulders lowered; waist loose; 'qua' loose; and deep breathing).It introduces the skills required to incorporate the principles into Taiji learning and practice. The concepts of flexibility and range of motion are presented for discussion and written assignments. Research methods will be introduced to permit independent gathering of Taiji information for study and personal growth. Taiji 3 also presents Qigong training, continuing to prepare students physically for proper Taiji execution. Qigong exercises are more strenuous and are aimed at greater flexibility with longer strength-training periods. Prerequisite: Marts 122 or Instructor's Approval based on Testing. 1 semester hour

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bridgeport.edu

Phone Number:

(203) 576-4000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.