TRA 463/512 - Yoga Meditation Practicum

Institution:

Naropa University

Subject:

Description:

Meditation, though often neglected in modern-day yoga, has always been a central practice in the yogic traditions. Asana, pranayama and concentration are stepping stones, which provide a foundation from which meditation can effortlessly arise. We embark on a journey into the meditative traditions and practices of yoga. This includes the study and practice of concentration techniques ( dharana), formless meditation ( dhyana), dream and sleep yoga ( yoga nidra) and the philosophical premises behind these practices.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.naropa.edu

Phone Number:

(303) 444-0202

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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