TRA 133/515 - Yoga:Level I

Institution:

Naropa University

Subject:

Description:

An introduction to the vast tradition of yoga. Students gain both an understanding of yoga in its historical and social context and an experience of its methods, which constitute an in-depth exploration of breath, movement and consciousness. Students engage with the practices of asana (postures designed to generate sensate awareness, alignment, strength and ease), pranayama (breath awareness and control) and dharana (meditation practices).

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.naropa.edu

Phone Number:

(303) 444-0202

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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