DA 235 - Theory & Practice of Yoga

Institution:

Colorado College

Subject:

Description:

This course provides an intensive introduction to the practice of yoga in the tradition of Indian philosophy. The practice of yoga comes in many forms, although ultimately its purpose is singular: That is, to still the multiple layers of consciousness in order to achieve genuine freedom in the form of enlightenment. Each day of the course will involve asana practice, or the practice of postures, based on the teaching of B.K.S. Iyengar, who emphasizes careful attention to alignment in the poses and focuses on sequences meant to balance energy and prepare the body/mind for meditation. Each day of the course will also involve discussion of important texts of the Indian philosophical tradition, including the Bhagavad Gita, the Samkhya-Karika, and the Yoga Sutras, attributed to Patanjali, as well as selections from other Hindu texts. CP:D. 1 unit - Berg. (Meets the Critical Perspectives: Diverse Cultures and Critiques requirement.) 1 unit - Berg.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.coloradocollege.edu

Phone Number:

(719) 389-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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