PRO 270 - Theory & Practice: Stress Reduction

Institution:

Wheelock College

Subject:

Description:

Presents a model of stress reduction based on the dynamic interaction of internal mind/body processes with external factors in the impinging environment. Centers in the theory and application of "mindfulness," enacted in meditation andyoga and activities of daily life. Examines additional strategies such as social support and cognitive development.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wheelock.edu

Phone Number:

(617) 879-2000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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