ESS 014 - Yoga

Institution:

University of the Cumberlands

Subject:

Description:

This course covers the fundamentals of yoga including basic yoga poses, breathing and relaxation. It is designed for beginners as well as experienced students with modifications demonstrated for all poses. Yoga can be beneficial for "any body"in areas such as stress management, flexibility, focus, strength, endurance, and for one's overall health. Upon completion, the student will be able to continue a yoga practice on his/her own. Credit, 1 hour. Offered as needed.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ucumberlands.edu

Phone Number:

(606) 549-2200

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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