PHED 1102 - Lifetime Fitness/ Weight Training I

Institution:

MidAmerica Nazarene University

Subject:

Description:

A study of the various methods, techniques, aims and objectives for reaching a desired level of fitness (aerobic and anaerobic) and to understand the basic scientific principles involved in training. This course will evaluate students to determine their current fitness level. Test will measure heart and lung capacities, body composition, muscle strength, cardiovascular endurance, and flexibility. After learning the basic concepts of life fitness students will demonstrate their knowledge of the strength and weakness of lifetime activities for maintaining fitness. The knowledge and techniques should enable the student to design a conditioning program for a variety of goals and activities. Special emphasis on strength and weight conditioning. Fall and Spring. Also taught in Winter term.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mnu.edu

Phone Number:

(913) 782-3750

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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