PSYC 373 - Relaxation and Meditation

Institution:

Roosevelt University

Subject:

Description:

Professional training in progressive muscle relaxation, autogenic training, breathing exercises, yoga stretching, imagery, and meditation. Students learn to construct individualized relaxation tapes for practice clients and present professional relaxation workshops. Not a substitute for personal relaxation training, personal stress management, counseling, or psychotherapy. Prereq: nine semester hours in psychology. (3 Credits)

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.roosevelt.edu

Phone Number:

(312) 341-3500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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