esp PSYC 204-95 - Relaxation Dynamics

Institution:

Roosevelt University

Subject:

Description:

The nine approaches to self-relaxation currently used by most health professionals. Isometric squeeze/ progressive relaxation, yoga form stretching, relaxed breathing, somatic focusing/autogenic exercises, thematic imagery, contemplation, and meditation. Relaxation Dynamics, a major relaxation system, teaches how to put these techniques to work for stress management as well as for increasing performance at work, school, and athletics. (1 Credit)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.roosevelt.edu

Phone Number:

(312) 341-3500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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