PHYE 108 - Fitness Concepts for Healthy Lifestyles

Institution:

Rockford University

Subject:

Description:

Introduction to the basic concepts of physical conditioning with emphasis on aerobic activity, strength training, and flexibility training. Exploration of the role of exercise and diet in the maintenance of a healthy body. PRQ: None. Scheduled: Offered on request. Meets: NO.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rockford.edu

Phone Number:

(815) 226-4186

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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