Exercise Science 140 - Weight Training

Institution:

St Olaf College

Subject:

Description:

Students learn the principles, techniques and safety aspects of weight-training and implement a personal training plan. Students participate in a wide range of assessments (strength, power, endurance, nutrition, flexibility, body composition, stress).

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.stolaf.edu

Phone Number:

(507) 786-2222

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Four-one-four plan

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