OSOT 4700 - lifestyle balance

Institution:

St Catherine University

Subject:

Description:

This course explores the historical and theoretical constructs underlying lifestyle balance and examines literature linking lifestyle balance with health and happiness. Threats or challenges to lifestyle balance and approaches to eliminating the threats will be explored focusing on several transitional periods in life. You will assess your own lifestyle balance, determine threats to it, establish priorities, and set wellness goals. You will also learn ways to apply this information in health promotion for individuals or groups and make links to your own disciplinary field of study.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.stkate.edu

Phone Number:

(651) 690-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Four-one-four plan

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.