WKS 322 - Body Wisdom in Action

Institution:

Antioch University-Midwest (Closed)

Subject:

Description:

In this workshop, students are guided to experience the body more consciously through the senses, including feedback received from moving the body through space (the kinesthetic sense). The atmosphere is relaxed and playful. Moving to music, we will explore a variety of images that generate different qualities of movement. Students will learn exercises that integrate the body and will often work in pairs, using movement as a means of communication. Students will also explore more introspective forms of movement that are akin to a moving meditation. This part of the workshop will be followed by reflection in the form of writing and/or drawing. We will explore concepts that are fundamental to a range of movement practices as well as bodywork. These include: The centrality of breath Balancing skeletal alignment Release of unnecessary tension Opening sensory awareness Developing the kinesthetic sense Use of touch to facilitate ease of movement & heighten proprioception Increase pleasure in movement and expand our range of movement Explore movement as a way to know ourselves more deeply

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.antioch.edu

Phone Number:

(937) 769-1800

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Quarter

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.