Physical Education and Athletics 172 - Pilates

Institution:

Sewanee-The University of the South

Subject:

Description:

The Pilates exercise program creates length, strength, and flexibility in the muscles. It promotes body balance and helps to provide spinal support. The program also uses mental focus to improve efficiency of movement while encouraging the control of muscles. (No course credit.) Staff

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sewanee.edu

Phone Number:

(931) 598-1000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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