DAPF 251 - Intermediate Pilates Mat

Institution:

The University of the Arts - Closed

Subject:

Description:

A continuation of Pilates Mat Class. The Pilates Method is a series of exercises intended as a complete approach to developing body awareness and easing physicality. It is an exercise-based system that aims to develop the body's center in order to create a stable core for all types of movement. Intermediate Pilates Mat continues to build strength and flexibility through the practice and study of the practical and conceptual work of founder Joseph Pilates. Exercises are taught in greater depth with a more advanced exploration of the Pilates conditioning system. Formerly DA 320 Prerequisites & Notes Prerequisite: DAPF 151 Priority enrollment to majors in the School of Dance. Repeatable for credit. Credits: 1 cr, 1.5 hrs

Credits:

5.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.uarts.edu

Phone Number:

(215) 717-6000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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