PD 140 - Stress Management and Wellness

Institution:

Saint Mary's University of Minnesota

Subject:

Description:

1 credit This course provides an introduction to important concepts, issues, and techniques related to the identification and management of personal stress. Students become familiar with personal, environmental, and organizational causes of stress; understand the basic physiology; become familiar with a wide variety of stress management methods; learn basic concepts and applications of holistic health and wellness; and develop and monitor a personal stress management/growth plan. Graded pass/no credit.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.smumn.edu

Phone Number:

(507) 457-1600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Trimester

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