PER 1100 - Lifetime Aerobics

Institution:

Crossroads College (Closed)

Subject:

Description:

The purpose of this class is to develop an individual aerobic exercise regimen. The participants learn the principles of how aerobic exercise strengthens the heart, how to determine their target heart rates, and the components of aerobic exercise. Students then tailor a personal aerobic program based on Dr. Kenneth Cooper's aerobic points system. Offered: yearly. Staff

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.crossroadscollege.edu

Phone Number:

(507) 288-4563

Calendar System:

Semester

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