PE 115 - Aerobic Kickboxing

Institution:

Western Oregon University

Subject:

Description:

Course involves participation in kickboxing and martial arts-related movements combined with other aerobic movements and performed in sequences and routines to increase cardiorespiratory (aerobic) endurance. Resistance exercises and stretches will also be included to enhance muscular strength, muscular endurance, and flexibility. Additional benefits include improved overall body awareness, balance, coordination, mental focus, and stress reduction. Positive lifestyle and behavior changes related to fitness, health, and wellness will be emphasized throughout the course.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wou.edu

Phone Number:

(503) 838-8000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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