PE 117 - Body Conditioning

Institution:

Western Oregon University

Subject:

Description:

Course involves participation in a non-aerobic, well-rounded, muscular conditioning exercise program consisting of high repetition, low resistance exercises to increase muscular strength and endurance and stretching exercises to increase flexibility for enhanced personal health. Emphasis will be placed on learning safe and proper exercise techniques and body alignment, improving muscular fitness, and developing positive attitudes for a physically active lifestyle. The knowledge, skills, and behaviors developed in this course will provide students with the basis for continuing a muscular conditioning program at home for life.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wou.edu

Phone Number:

(503) 838-8000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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