PE 116 - Pilates

Institution:

Western Oregon University

Subject:

Description:

Course involves participation in series of exercises based on the work of Joseph Pilates and designed to enhance muscular strength, muscular endurance, flexibility, body alignment, balance, and coordination. Principles and proper techniques of Pilates will be emphasized to enhance overall body awareness and efficient and effective movement. Additional benefits include improved mental focus and stress reduction. Positive lifestyle and behavior changes related to fitness, health, and wellness will be emphasized throughout the course.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wou.edu

Phone Number:

(503) 838-8000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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