CJAD 311 - Self- Defense/ Stress Management

Institution:

The University of Findlay

Subject:

Description:

3 semester hours Prerequisite: ENGL 106 or 107 The course presents aspects of self-defense and various exercises and breathing techniques to control personal stress. The primary emphasis of the course is to provide students with an appreciation of health and wellness through physical fitness and personal self-defense without weapons. Skill development is stressed as a means of reducing and controlling personal stress and situational conflict. It will provide activities that foster flexibility, enhance strength, determination, coordination, and self-confidence. The course is highly recommended for all students majoring in criminal justice but is open to any student who has completed any one of the social science introductory courses.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.findlay.edu/

Phone Number:

(419) 422-8313

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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