INT 103 - Experience Yoga:Philosophy and Practice

Institution:

SUNY College at Plattsburgh

Subject:

Description:

Introduction to the philosophy and history of yoga, the practice of yoga, postures, breathing and meditation techniques, journal and essay writing. Concentration on developing self awareness and self realization through integration of mind and body. Exploration of the origins of the ancient art of yogic practice and its application to our present day lives. Increase flexibility, strength, concentration and mental clarity. Reduce tension and fatigue, energize the body. (Fall - Winter). Liberal arts.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.plattsburgh.edu

Phone Number:

(518) 564-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.