PED 284 - Self Defense and Martial Arts

Institution:

SUNY College at Cortland

Subject:

Description:

This course introduces the learner to the broad area of self-defense and martial arts from a variety of models. Particular attention is paid toward modes of delivery which are suitable to educational settings and stress the teaching of respect, self-discipline, confidence and self-esteem. Self-defense concepts and skills are adapted from the disciplines of sport judo, sport wrestling and non-contact karate. In addition, relaxation techniques based on tai chi and yoga will be incorporated. (1 cr. hr.) Notes: Activity program for majors. Frequency code A = offered every semester Additional frequency code descriptions can be found in the Terminology Guide.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cortland.edu

Phone Number:

(607) 753-2011

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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