AThr 138 - Yoga

Institution:

SUNY at Albany

Subject:

Description:

The emphasis of this course will be on the physical aspect of yoga practice; asana practice. Asana practice of yoga seeks to integrate mind and body through the use of breath and physical postures. Benefits include: increased concentration and focus, greater flexibility and strength, improved posture, coordination and increased energy and deep relaxation. There will be an introduction to various pranayama (breathing) techniques, along with some chanting and meditation practice. Some experiential anatomy will be taught and applied to our practice of the yoga postures. Attendance at University visual arts and performance events will also be part of the course work. An aspect of our yoga practice is on challenging preconceptions of who we are, and evolving as human beings. Art can also do this.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.albany.edu

Phone Number:

(518) 442-3300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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