PED 1142 - Yoga II

Institution:

Lyndon State College (merged into Northern Vermont University)

Subject:

Description:

Yoga II introduces a selection of asanas (poses), pranayama (breathing patterns), and meditation and relaxation techniques to continuing students. Ongoing practice enhances the student's ability to access and direct energy, to stimulate healing on physical, emotional, mental and spiritual levels and to relax-a component critical to the foregoing benefits. Classes combine brief meditations, warm-up stretches, yoga poses, rejuvenating breathing techniques and relaxation. Along with expanding the student's yoga practice, we will continue to explore the integration of yogic teachings with our daily experiences outside of class. Yoga fosters self-awareness and a depth of self-understanding that are powerful and transformative. Through our practice and the sharing of questions, experiences and perspectives, we will create the opportunity for fresh insights and the expansion of each student's self-concept. Prerequisites & Notes The prerequisite is Yoga I. Credits: 1

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

WWW.LYNDONSTATE.EDU

Phone Number:

(802) 626-6200

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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