PHED 108 - Introduction to Yoga

Institution:

Alfred University

Subject:

Physical Education

Description:

2 hours. Derived from the Sanskrit word yuj, "yoga" means "union". To practice yoga is to reunite body, mind, and spirit. This course will focus on the first of the Three Stages of Kripalu Yoga practice. Stage One introduces yoga postures (asanas) and breathing techniques (pranayama). Special attention will be given to safety, alignment, and the coordination of breath and movement. The only prerequisite is a commitment to develop a daily practice.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alfred.edu

Phone Number:

(607) 871-2111

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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