LESC 1108 - Water Aerobic Exercise

Institution:

University of Arkansas at Little Rock

Subject:

Description:

This course incorporates the health-related fitness components of muscular strength, muscular endurance and cardiovascular endurance in an aquatic environment. Due to increased resistance provided by water overload training, improvement should occur in these areas. Deep water exercises such as water walking and water jogging along with aerobic exercises done to music, combine to make up a stress-free fitness program. The ability to swim is not a prerequisite for water aerobic exercise. One credit hour.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

ualr.edu/www/

Phone Number:

(501) 569-3000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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