HHP 110 - Interval Training

Institution:

The University of Montana-Western

Subject:

Description:

An exercise class designed for students to learn to execute and partici--pate in various types of exercises that condition both the anaerobic and aerobic system for training of muscle strength and endurance, cardio-vascular endurance, flexibility, balance, and muscle tone. Exercise intensity will vary for each individual depending on fitness level as well as alternative exercises for most types of limitations. Students are super-vised carefully and instructed for safety. Students will be evaluated on participation and attendance. (fall/spring)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.umwestern.edu

Phone Number:

(406) 683-7011

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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