PHEC 101 - General Conditioning

Institution:

St Mary's College of Maryland

Subject:

Description:

An introduction to physical conditioning through study of and participation in a variety of physical exercises. Muscle tone, firmness, flexibility, and general strength are covered through isometric, isotonic, aerobic, and relaxation exercises, aquatic conditioning, weight control, and Hatha yoga. May be taken twice for credit. Credit/No credit grading.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.smcm.edu

Phone Number:

(240) 895-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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