PHEC 214 - Hatha Yoga II

Institution:

St Mary's College of Maryland

Subject:

Description:

This course will provide an opportunity for students with previous yoga study to deepen their practice and understanding of hatha yoga. There will be continued study of asanas (postures), pranayama (breathing techniques), relaxation techniques, and meditation. More standing poses will be introduced to build strength, balance, and confidence. Additional aspects of yoga will be explored, including diet and the use of affirmations, visualization, and positive thinking. Readings from the Yoga Sutras of Patanjali will be discussed. Credit/No credit grading.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.smcm.edu

Phone Number:

(240) 895-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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