PE 112 - Yoga for Beginners

Institution:

Finger Lakes Community College

Subject:

Description:

Basic postures and breathing exercises devised in ancient India are taught to encourage development of a greater body-mind alliance so often ignored in our everyday existence. Relaxation, general body toning, flexibility, and meditation techniques are combined to give the student an awareness of enhanced human potential. Concepts of Yoga philosophy are also discussed to provide a base for practiced techniques. B

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.flcc.edu

Phone Number:

(585) 394-3500

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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