PED 330 - Wellness and Strength Training

Institution:

Mount Mary College

Subject:

Description:

Assessment of body composition, flexibility, cardio-respiratory and muscular endurance. Variety of aerobic activities, and the use of aerobic weight machines for toning and monitoring weight loss. Instruction in use of treadmill, EFX, exercise bikes and other equipment. Also participation in wellness concepts and stress reduction techniques. Three-credit participants will meet a third class period per week, and/or complete a one credit related project with approval of instructor.

Credits:

2.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mtmary.edu/

Phone Number:

(414) 258-4810

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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