PED 229 - Strength Training for Beginners

Institution:

Mount Mary College

Subject:

Description:

A basic weight training class using the Magnum Fitness machines in the Fitness Center. Learn how to use various machines safely and effectively to establish an individual program to tone, slim, and strengthen muscles to accomplish your own personal goals. Offered fall and spring semesters. Three-credit participants will meet a third class period per week (TBA), and/ or undertake a one-credit-related project with approval of instructor.

Credits:

2.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mtmary.edu/

Phone Number:

(414) 258-4810

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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