PED 230 - Introduction to Cardio-Aerobic Strength Training

Institution:

Mount Mary College

Subject:

Description:

Features participation and instruction in programs using our cardio equipment for weight control, cardiovascular-endurance, rehabilitation, strength, and toning. Emphasis is on participating in the Sci-Fit, "Quick Fit" programsusing heart-rate monitors and toning with handweights. Three-credit participants will meet a third class period per week, (TBA) and/or complete a one credit related project with approval of instructor.

Credits:

2.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mtmary.edu/

Phone Number:

(414) 258-4810

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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