DA 134/234 - Introduction to Hatha Yoga 1

Institution:

Alverno College

Subject:

Description:

- These courses introduce the student to asanas, the physical postures whose goal is to promote ease and comfort. She learns to pay attention to her breath and use it as a support to asanas. She is guided to develop a consistent, thoughtful practice to help her cultivate a presence of mind that is conducive to and supportive of meditation.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alverno.edu

Phone Number:

(414) 382-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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