WE 125 - Self- Defense

Institution:

Alverno College

Subject:

Description:

- This course focuses on self-protection while encouraging balance in one's life. The student learns how to assess her environment and increase her awareness of potentially harmful situations before they occur. She learns drills to help develop spatial awareness. She works out using stretching and calisthenics. She learns self-defense techniques using all parts of the body as well as everyday items, such as keys, pencils/pens, books, bottled water, purses, and shoes, to protect herself from an attack.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alverno.edu

Phone Number:

(414) 382-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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