EXSP 170 - Relax and Restore Yoga

Institution:

Drury University

Subject:

Description:

In the Relax and Renew series of Hatha yoga, the student will learn to control their breath in a relaxed and modulated way. Learning to do this properly is the gateway to many of the mental, physical and emotional benefits of yoga. Hatha yoga develops emotional strength, which helps students handle the challenges of life with a balanced disposition.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.drury.edu

Phone Number:

(417) 873-7879

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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