SS 201 - Concepts in Health and Fitness

Institution:

Avila University

Subject:

Description:

An exploration of strategies to maintain health and to improve fitness and personal wellness. Health issues such as cardiovascular disease, weight management, immunity and infection, stress management, and the effects of aging will be examined. In addition, fitness related concepts such as the benefits of aerobic exercise, as well as guidelines for developing appropriate stretching, and strengthening programs to increase fitness will be explored. SP.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.Avila.edu

Phone Number:

(816) 942-8400

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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