HPR 111 - Advanced Weight Training

Institution:

Marymount University

Subject:

Description:

Expands on basic weight training principles presented in HPR 108. Topics include split routines, supersets, breakdown sets, negatives, plyometrics, periodization training, nutritional supplements, and sport specific training. Offered spring semester only. Prerequisite: HPR 108 or permission of instructor. ( 1)

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.marymount.edu

Phone Number:

(703) 522-5600

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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