EXSS 1490 - Stress Management

Institution:

Fitchburg State University

Subject:

Description:

1 cr. 1 hr. This course is a multifaceted and holistic approach to the understanding and control of stress in a wellness context. Topics covered include stress psychophysiology, the relationship between stress and illness, life situation and perception interventions, time management, and bioecological stressors. Also, the study and implementation of specific relaxation techniques such as diaphragmatic breathing, progressive relaxation, exercise, autogenics, and meditation will be covered.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.fitchburgstate.edu

Phone Number:

(978) 345-2151

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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