PEH 110 - Concepts of Fitness

Institution:

Ferrum College

Subject:

Description:

Uses both knowledge and skill techniques to teach students the various components of physical fitness and wellness. Each student will learn to assess the various components of cardiovascular fitness, muscular strength and endurance, muscle flexibility, body composition, and weight control. Upon completion of the course, each student will be able to develop and regularly update his or her own lifetime program to improve the components of physical fitness and wellness. Two hours, one credit.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ferrum.edu

Phone Number:

(540) 365-2121

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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