ESS 4313 - Foundations of Strength & Conditioning

Institution:

Bluefield University

Subject:

Description:

The study of current principles and procedures essential to strength training and conditioning practices. Emphasis is placed on the development and practical applications of aerobic conditioning, joint flexibility, and muscular strength, power and endurance programs. Prerequisites: BIO 1114 or BIO 2024, ESS 3303 and ESS 3343 or instructor's discretion.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bluefield.edu

Phone Number:

(276) 326-3682

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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