PHED 101 - High Impact Aerobics

Institution:

Ohio Valley University

Subject:

Description:

This advanced course of physical conditioning combines high energy cardio-respiratory activity with physical training to improve muscular endurance, develop increased levels of cardio-respiratory fitness, promote flexibility and reduce total body fat. The class format will consist of intense outdoor training with vigorous circuit, interval and cross-training regimens that include jogging, sprinting, agility drills and basic training-style calisthenics activities. Offered on demand.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ovu.edu

Phone Number:

(304) 865-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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